People like different types of asparagus, some like thick and others like thin. But quality is not dependent upon size. Thick spears may be hard one. In one bunch of asparagus, there are approximately 15-20 spears. In one serving, there will be 3-5 spears. Utilize only what you need and rest of them should be refrigerated. When you go to market to buy them, make sure that stalks should be green not pale. They should be hard. They should look like juicy not dry one. For grilling purpose, buy thick stalks otherwise buying thinner ones will be better option. You can cook them in various ways as steaming will be one of the option. Some people grill them, which is easy cooking method. It is considered beneficial to treat the rheumatism. It purifies blood. History is witnessed of its healing abilities as well as agent of treatment. It is a rich vegetable, which provides a lot of nutrients.
Fresh, Frozen Boiled Asparagus Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 6 spears
Weight 90g
Energy 18kcal
Energy 75kj
Protein 2g
Carbohydrate 3g
Total Sugar 1g
Total Dietary Fiber 1.6g
Total Fat tr g
Saturated Fat 18g
Cholesterol 0.7 mg
Calcium 8mg
Iron 178mg
Sodium 11mg
Potassium 46mg
Magnesium 41mg
Phosphorus 489mg
Thiamin 24mg
Riboflavin 128mg
Niacin 14NE
Folate 0 DFE