Calories are one of the biggest reasons for people to switch to the white meat, though red meat has its own nutritional importance. Diet conscious people as well as patients; include white meat in their daily meals to get the energy they require without having any trouble. But it gets bore to eat the same food daily, even though with little variations, the same taste gets boring. To avoid the boredom and to change the taste, shrimps are the best choice, with no tension of calories and the full guarantee of healthy food. The taste is also good.
1. The Protein Content
The best thing with shrimps is that they are packed with rich proteins necessary for health. They are source of rich protein and the rich taste.
2. Calories
Calories are trouble for both patients and dieters, but to add shrimps in the meal will solve this problem too. An individual regular sized shrimp contains only 3 to 10 calories that are too few to be counted.
3. Pricey
Even though, shrimp is such healthy food and best source of getting proteins, its costly so can only be added into the food on special occasions.
4. Contents
Proteins are one content; others are tryptophan, selenium, vitamin D, vitamin B12, phosphorus and zinc.
5. Substitute
Shrimps are best substitute of red meat. People, do not like red meat or do not include it is their regular meals can include shrimps because they are so rich in iron.
6. Cholesterol
Many people argue that even though, the health-rich contents are there, but shrimps contain high cholesterol level. There is no reason to avoid shrimps even then because they raise the good cholesterol in the body not the bad fast.
7. Selenium
Selenium is the natural mineral that is found in shrimps in good quantity. This content is the best protection from cancer because selenium repairs the damaged cells.
8. Freshness
Fresh shrimps contain the higher and better quality of food along with its nutritional values. So better buy fresh shrimps but smelling it.
9. Axtansanthin
This is not a well known content but found in shrimps. This is related to the anti oxidant beta carotene and lutein. This is also a health friendly content and is found in the shrimps in high amount.
10. Burn Off The Fats
If you have taken shrimp, you don’t need to worry about the burning the fats of the shrimps intake. All you have to do is, 8 min. of light house cleaning or 6 min. of walk, or 3 min. of jogging or 4 min. of weight lifting and the shrimps are digested.