Bananas are the tasty and light food. They are particularly liked for the kids who don’t have teeth or have few teeth. This fruit is a rich source of many natural ingredients that, otherwise, cannot be found in any other fruit in the same quantity and combination. Bananas help gaining weight if they are used along with milk. This fruit is also served as a light food to the patients who otherwise, can’t eat anything hard. What nutrition bananas have and what health benefits they keep are given in the below lines.
1. Nutrients
Bananas are very light and can be eaten easily. The contain vitamin C, potassium and the fiber in good quality and this makes an excellent combination of nutrients in one fruit.
2. Fat Free
The best thing with bananas is that they do not contain sodium or the natural salt; neither do they contain any fat or cholesterol. This makes them permissible for the cholesterol patients.
3. Vitamin C
Bananas contain vitamin c is good amount. This vitamin is very helpful in healing the infections in the body. It is also a valuable asset for the synthesis of the connective tissues, absorption of iron and the formation of blood in our body.
4. Potassium
One of the most important nutrient that bananas contain is potassium. This component is very helpful in building of muscles. It stimulates the nerve impulses for the contraction of the muscles.
5. Reduce Blood Pressure
If you are a patient of high blood pressure, than bananas are gift for you. Since they do not contain sodium but contain potassium in good amount, they help in blood pressure reduction.
6. Hypertension
Not only blood pressure but the potassium in bananas also keeps the hypertension away from us. Therefore, having bananas daily is helpful in living a tension free life.
7. Energy
Bananas are an instant source of energy. They contain three types of natural sugar, sucrose, fructose and glucose along with the fiber. This combination is a direct source of energy.
8. Vitamin B6
Bananas also contain vitamin B6 that kills the anti bodies and also makes the red blood cells. This vitamin also keeps the nerves system in our body running smoothly.
9. Carbohydrates
Carbohydrates are found in good quantity in bananas and the most among all the fruits. This component burns easily than fat or proteins hence advantageous.
10. Other Components
Other than sugar, potassium and vitamins, bananas contain magnesium, iron, phosphorus, calcium, thiamin, niacin, copper, pantothenic acid and zinc.