Sauerkraut is kind of “sour cabbage” which is fermented by various lactic acid bacteria. Its shelf life is long and flavor is sour. It is in shredded form but should be mixed with coleslaw. It has marvelous trait to fight against cancer of breast, colon, lung and liver. If you are unaware of its benefits, just have a look. Eating it will keep balance of bacteria in your gastrointestinal tract. A healthful bacteria named lactobacilli plant arum is main thing provided by sauerkraut which stops the unhealthy overgrowth of Candida.
Our good health is indication of strong immune system and sauerkraut is the one that gives rise to it. People started using it not only from now but many centuries ago as immune booster. It is full of vitamins and minerals. Existence of flavonoids, a phytochemical makes a helping tool to lower cholesterol and diminish the risk of heart diseases.
Sauerkraut Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 75g
Energy 14kcal
Energy 59kj
Protein 1g
Carbohydrate 3g
Total Sugar 1g
Total Dietary Fiber 1.9g
Total Fat tr g
Calcium 23mg
Iron 1.1mg
Sodium 496mg
Potassium 128mg
Magnesium 10mg
Phosphorus 15mg
Vitamin A 1RAE
Beta-carotene 6mcg
Lycopene 0mcg
Folate 18DFE
Vitamin C 11mg
Vitamin B12 0mcg