Pancake is also the mixture of egg and dairy mixture. Its shape is thin, flat and round. Pancake is liked in many countries. We think it is modern dish but it is not true. You will astonish to know that it was made and eaten ,first, by ancient people. However, those pancakes are not similar to pancakes of now a days. Ancient people used to call it ‘Alita Dolcia’ that means “sweet”. It was comprised of egg, bread, flour and spices. It can resemble to omelet also.
The shapes of it are different in different countries. Like in Germany, it is comprised of potatoes. The proportion of ingredients are different in all pancakes. Sometimes it is made of cornmeal or wheat flour etc. Technology was not advanced so ancient people used to bake it on fireplace but now ovens are available so ‘NO WORRIES’. For children jam pancake will be a good option.
Pancake Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 50g
Energy 112kcal
Energy 468kj
Protein 3g
Carbohydrate 20g
Total Sugar 2g
Total Dietary Fiber 0.8g
Total Fat 3g
Saturated Fat 1.0g
Cholesterol 11 mg
Calcium 85mg
Iron 0.5mg
Sodium 211 mg
Potassium 78mg
Magnesium 9mg
Phosphorus 118mg
Thiamine 0.1mg
Riboflavin 0.11mg
Niacin 1.1NE
Folate 23DFE