Start your day with the healthy breakfast. Whenever we think taking breakfast, we have so many options in front of us like yogurt, baked goods etc. Among them one healthy option is oat bran. It is husk of oat grain, which is good and tasty addition in the cereal family. It can be eaten in any form by adding in water or in milk, either cold or warm. It is accessible for everyone at any grocery store.
You can take it according to your diet plan. If you want to maintain balance diet then it will give you 231calories in a cup. We all know very well that adding grains in our diet may help us to weight loss, lowered cholesterol levels, blood glucose control and reduced risk of certain cancers. This can be considered a balanced diet. Soluble fiber can adjust insulin level.
It can be eaten in many forms like muffins, pancakes, waffles, breads and pastries.
Oat Bran Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125mL
Weight 50g
Energy 122kcal
Energy 511kj
Protein 9g
Carbohydrate 33g
Total Sugar 1g
Total Dietary Fiber 5.2g
Total Fat 3g
Saturated Fat 0.7g
Cholesterol 0 mg
Calcium 29mg
Iron 2.7mg
Sodium 2mg
Potassium 281mg
Magnesium 117mg
Phosphorus 365mg
Thiamine 0.6mg
Riboflavin 0.11mg
Niacin 3.2 NE
Folate 26 DFE