It is very tasty cereal, which is mixture of nuts, bran, dried fruit, wheat germ, sugar and milk. Swiss physicians had made it as health food. It can be more soft if you soak it more. The diet conscious people must have idea about it is being dense and high in fat. It provides fiber, vitamins and minerals.
There are 289 calories, 66.13 g of carbohydrate, 8.24 g of protein, 6.2 g of fiber, 4.17 g of fat, 0.68 g of saturated fat and 196 mg of sodium in one cup serving. The existence of nuts in it makes it rich with protein. No matter how much healthy food is, but their preparing procedure makes them unhealthy. All its ingredients are natural but once they are wrapped by honey syrup and oil, it makes them full of calories. You can prepare it at home by mixing just ingredients without adding extra sugar or oil.
Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 75ml
Weight 40g
Energy 144kcal
Energy 603kj
Protein 5g
Carbohydrate 28g
Total Sugar 10g
Total Dietary Fiber 3.5g
Total Fat 2g
Saturated Fat N/A g
Cholesterol 0 mg
Calcium 9mg
Iron 1.6mg
Sodium 24mg
Potassium 228 mg
Magnesium 13mg
Phosphorus 40mg
Thiamin 0.1mg
Riboflavin 0.10mg
Niacin 1.4NE
Folate N/ADFE