It is a pod-shaped vegetable, which is of green or golden yellow color. Stuffy and juicy green peas have been growing since the old times due to their rich nutritious value. It is given the rank of larger commercial crop grown in the semi-tropical regions.It is cool season vegetable. It cannot bear the scorching heat of summer season. Boiled peas look yummy and if you add butter then it can be served as an appetizer as well.
Fresh peas in Russian salads give a novel experience. In winter season, different soups are prepared by adding peas. In Japan, china, Malaysia peas are roasted and salted. The combination of peas with dumpling and spiced with hot paprika is common in Hungary and Serbia. Peas are enriched with fiber, protein, vitamins, minerals and lutein. In comparison of cowpeas and beans, peas have fewer calories. Its 100g serving gives 81 calories. Here is Good news for heart patient that it is free from cholesterol.
Green Peas Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 90g
Energy 62kcal
Energy 260kj
Protein 4g
Carbohydrate 11 g
Total Sugar 4g
Total Dietary Fiber 4.0g
Total Fat tr g
Calcium 18mg
Iron 0.9mg
Sodium 226mg
Potassium 155mg
Magnesium 15mg
Phosphorus 60mg
Vitamin A 24RAE
Beta-carotene 287mcg
Lycopene 0mcg
Folate 40DFE
Vitamin C 9mg
Vitamin B12 0 mcg