As I woke up in the morning, I desire to have healthy breakfast that should be scrumptious as well as nutritious. I believe to have such a nutrimental diet in the beginning to perform the daily life activities.
All age group like French toast because it is sweet and full of energy. It is comprised of egg, bread, little milk, cinnamon and sugar. In Brazil, it is served as sweet dish on Christmas. It is fried that’s adds fat element in it and can be served with butter, fruit and syrups etc. it can be salty for those who like saltiest taste. Instead of adding sugar, salt is added and served with ketchup.
Preparation is very easy. Cut the bread into equal and different shaped pieces and dip them in beaten egg and dairy mixture. Fry them until they get browned from both sides. Peanut butter will be good choice to be served with French toasts.
French Toast Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1slice
Weight 65g
Energy 149kcal
Energy 623 kj
Protein 5g
Carbohydrate 16 g
Total Sugar N/Ag
Total Dietary Fiber 0.7g
Total Fat 7g
Saturated Fat 1.8 g
Cholesterol 75mg
Calcium 65mg
Iron 1.1mg
Sodium 311mg
Potassium 87mg
Magnesium 11mg
Phosphorus 76mg
Thiamin 0.1mg
Riboflavin 0.21 mg
Niacin 2.1NE
Folate 37DFE