Fireweed Leaves Nutrition Facts

It is of bright reddish-purple flowers grow in cluster and showy .Fireweed’s leaves and flowers can be eaten either in raw form or in cooked way. Inflorescence is utilized in making jellies, syrup and homemade honey. Fireweed’s attractive colors appeal honeybees to it and they make delicious honey from it. If you eat in excessive manner, you will be caught by drowsiness. Alaskan people used to take tea from fireweed leaves to relief stomach problem as well as anxiety. It is green if young are soft and you can also cook them or make a salad of it. Whenever you want to cook them, select young fireweed as older will taste bitter.

I usually make its juice in a large saucepan adding 21/2 cups water to boil in quickly. Include 2 cups hard-packed fireweed petals into the boiled water and let it be cool. Now refrigerate it overnight to extract its colour.

Fireweed Leaves Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 12g

Energy 13kcal

Energy 52kj

Protein 1g

Carbohydrate 2 g

Total Sugar N/A g

Total Dietary Fiber 1.3 g

Total Fat tr g

Calcium 52 mg

Iron 0.3 mg

Sodium 4mg

Potassium 60 mg

Magnesium 19mg

Phosphorus 13mg

Vitamin A 22 RAE

Beta-carotene 262 mcg

Lycopene N/A mcg

Folate 14DFE

Vitamin C tr mg

Vitamin B12 0 mcg