Now days dried form of fruits remain available for the whole year but fresh fruits have much importance of their own. Fig, if fresh available, is delicious and of very unique texture. They are succulent and flesh is chewy along with smooth skin. In California, figs are available from June to September. You may have good amount of potassium through fig, to control blood pressure. Now day’s people eat processed food more than veggies and fruit and suffer the deficiency of potassium so fig will remove this deficiency. Balancing weight keeps on becoming a big issue of modern world, eating fig will provide fiber, which is helping phenomenon in controlling weight. To obtain fiber through supplements did not work in women.
Available fig bars in market are more nutritious and lower in fat than other cookies. There are just 100 calories in two bars. It is an efficacious treatment of constipation, weight loss or obesity.
Figs Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 2
Weight 17g
Energy 42kcal
Energy 175kj
Protein 1g
Carbohydrate 11g
Total Sugar 8g
Total Dietary Fiber 1.6g
Total Fat tr g
Calcium 27mg
Iron 0.3mg
Sodium 2mg
Potassium 114mg
Magnesium 11mg
Phosphorus 11mg
Vitamin A tr RAE
Beta-carotene 1mcg
Lycopene 0mcg
Folate 2DFE
Vitamin C tr mg
Vitamin B12 0mcg