English muffin is a type of snack or bread, which is small and flat. It is to be sprinkled with cornmeal. It is considered an integral part of breakfast. People love to eat it in USA, CANADA, NEW ZEALAND AND UNITED KINGDOM. Outside of UK it is called English muffin. It can be eaten with meat, egg, cheese, butter and jam. It is fried on a grill rather than baked.
It is different from American muffin on the base of its texture. It has rough, chewy and dense texture. At some places it is available in the form of cupcake or small shape of cake, but they are not sweet like cupcake. Muffins not only satisfy your hunger but also benefit you with carbohydrates, protein, vitamins and minerals. It can give more value to your diet if you include them with less healthy items. Nuts and dry fruits are added to give them a new taste and nutrition.
English Muffin Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 52 g
Energy 133 kcal
Energy 554 kj
Protein 4 g
Carbohydrate 26 g
Total Sugar 2g
Total Dietary Fiber 1.5g
Total Fat 1g
Saturated Fat 0.1g
Cholesterol 0mg
Calcium 98mg
Iron 1.4mg
Sodium 262mg
Potassium 74mg
Magnesium 11mg
Phosphorus 75mg
Thiamine 0.2mg
Riboflavin 0.14mg
Niacin 2.8NE
Folate 65DFE