As it is obvious from its name, that crabmeat is an important ingredient of this cake. Apart from crabmeat breadcrumbs, milk, mayonnaise, eggs, yellow onion and seasonings can be added. If you want to bring new taste into it, you have option of adding red or green peppers or pink radishes. Two types of crab cakes are famous: boardwalk and restaurant. Boardwalk crab cakes are deep-fried and other ingredients can be filled in it. Restaurant crab cakes are knows by another name “gourmet crab”. No filler is used to make it. Dungeness crab is an important ingredient for crab cakes in Pacific Northwest and northern California. Always refrigerated crab before baking. Cold will hold the cake mixture by adding nice aroma in it. Do not turn around again and again while frying. Use light hand while molding crab cake as it has delicate texture and can be broken easily.
Crab Cake Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 60g
Energy 93kcal
Energy 389kj
Protein 12g
Carbohydrate tr g
Total Sugar 5g
Total Fat 0.9g
Saturated Fat 1.4g
Cholesterol 0.13mg
Calcium 0.14mg
Iron 90mg
Sodium 63mg
Potassium 0.6mg
Magnesium 198mg
Phosphorus 194mg
Vitamin A 128RAE
Vitamin D 34mcg
Folate N/A DFE
Vitamin B12 3.56mcg
Riboflavin N/A mcg