It has been growing since ancient times and people recognized it by the name of Armenia. It is grown in cold climate but can also stand the climatic conditions of Mediterranean region also. Dry climate is good for the maturity of this fruit. Its orange color looks very appealing. It is possessed of beta-carotene and fiber. It is available in summer season mostly from May to august but it is also accessible even in dried form in the cans. You may obtain vitamin C by eating fresh apricot.
How advantageous it is to have such nutrients which prevent heart and eyes diseases without spending any cost on them. Many minerals in it are helpful to deal with anemia, tuberculosis, asthma, bronchitis and toxemia. Vitamin A is also component of apricot which heals skin pimples and skin diseases. As apricot is enriched with fiber that is why it makes smooth bowel movements. Eating it will be helpful to digest the food.
Apricots Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 3
Weight 21g
Energy 67kcal
Energy 281kj
Protein 1g
Carbohydrate 17g
Total Sugar N/A g
Total Dietary Fiber 1.2g
Total Fat tr g
Calcium 13mg
Iron 1.3mg
Sodium 3mg
Potassium 389mg
Magnesium 13mg
Phosphorus 33mg
Vitamin A 133RAE
Beta-carotene 0mcg
Lycopene 0mcg
Folate 1DFE
Vitamin C 2mg
Vitamin B12 0 mcg