Health is one of the treasures of the nature. Those who are healthy have all the chances to survive in this world but those who are not healthy; they cannot take part into the great race of survival because of their poor health. To live healthy means to have a healthy life style. But as the time is entering into a modern world, healthy life style is becoming a dream. Many people are adopting old day’s practices to keep themselves fit and fine because they have realized the benefits of health. Let’s look at some more facts.
1. Daily life routine
Doctors say that to keep yourself healthy you have to have a healthy routine. This routine includes some physical work and also brain work. Without using our body properly we put on weight and by sitting idel we keep our body into permanent rest for long. This is the starting point of many major diseases like obesity which ultimately ends at horrible death.
2. Brain health
Physical health is one aspect of health, and brain health is another. To use the brain into constructive things keep us active and mentally strong beings. But to sit before tv or computer playing games all the time will not add no good in our lives.
3. Exercise
Daily exercise is the most recommended by the physicians. For all the age groups, exercise is a must. It not only keeps our body health but also boost our mental power.
4. Stress free life
As much as we sit idle, we invite loads of stress which ends up in a weak body. Multiple researches and studies have revealed that as much as a human works and keep himself busy he keeps himself away from stress and strain.
5. Stamina
A healthy life style increases stamina which means more strength to face the life confidently. To remain in the house before a computer Or TV screen will not do any good to our health. But to face the practical challenges of life we have to have great stamina and only an active person can have that.
6. Energy
As much as we have an active life we will have more energy in our body. The tiredness we feel after some physical work is not the same that we feel during a day in ordinary daily works. It is so because while we move our muscles, they start to work and hence become excited.
7. Losing weight
One of the best gifts of a healthy life style is the loss of extra weight. Active slim body means health and health means the actual wealth.
8. Getting rid of disease and warding them off
Once a healthy life style is adopted, it makes sure that all the diseases (not the serious but minor) that keep us worried are gone. Headache is one example. Also health is a certificate that no disease will come near us.
9. Healthy meal
Health is not only based on exercise and tough life style, one most important thing is our meals. If we still eat those junk foods and fried food, the workout will be of no use. To gain health and to maintain it, use vegetables in raw form as well as cooked.
10. Health is wealth
It would not be wrong to say that health is the true wealth. With good health we can face life and its challenges and can come up with better ideas to live. Health does not need million dollars, it only need few minutes of our daily routine.