Activia is a product of Danone, a French food processing company that is known as Dannon in United States, in the form of yogurt. The company claims this yogurt highly beneficial for health due to being enriched with nutrition. Here are some facts about Activia nutrition.
1. Key Ingredient
The key ingredient of Activia is Bifidobacterium animalis DN 173 010 that is a type of bacteria. The company claims that this type of bacteria helps to remove irregularity in intestinal motility and improves our digestive metabolism.
2. Key Benefit
The key benefit and function of Acticia is improving our digestive health by smoothing intestinal motility. So, it is highly beneficial for our health by maintaining our digestive system strong and efficient.
3. Types
There are various types of Activia yogurt, manufactured by Danone and some famous types are plain yogurt, light yogurt, mixed berry, vanilla fat free yogurt etc.
4. Nutrition per Container
One container of Activia yogurt contains total fats 5 gm, total carbohydrates 15 gm, protein 6 gm, vitamin A 2%, calcium 10% and iron 2%.
5. Nutrition in Calories
In terms of calories, one container of Activia yogurt contains 110 calories in which we get 47% from carbohydrates, 35% from fats and 18% from protein.