Vegetables are natural source of the best nutrition components that we need to take in order to keep ourselves healthy and to maintain the balance of chemicals in the body. Nutrition that includes all the good fats and minerals are the most important for the basic building blocks of the body, i.e. the cells. Human body needs balanced and fresh food so that it can extract energy from the food necessary for the body to function properly. The good and healthy contents of food are added into the blood which takes those contents to cells where the proper use of the nutrition takes place. Below are given some vegetables nutrition facts.
1. The Minerals
All the vegetables are low at the fats and high at minerals. The vegetables contain calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.
2. Anti Oxidants
Vegetables are antioxidants like fruits. These antioxidant contents make body immune against the germs and oxidants that cause diseases like cancer etc and build stress in our body.
3. Fibers
Vegetables also content fiber that is either soluble or insoluble in nature. This fiber absorbs excess water and makes the digestive system work better and makes it functioning without problem.
4. NSP
The fiber types contained by vegetables are called non-starch polysaccharides that are composed of cellulose, gums, pectin, mucilage etc. these are the components that absorb water.
5. Fat Free Diet
The diet conscious people as well as the patients of cardiac and diabetes are recommended to have green veg. so that they can enjoy healthy food without fat, thus keeping the body healthy.
6. Low Calories
All the vegetables are very low in calories. All the green vegetables have not more than 20 cal. Per 100 gram of the food content. Thus the loc cal makes them even more acceptable for the diet conscious people.
7. Health
The scientists from all over the world have unanimous opinion about veg. that they are not only mineral rich but also low fat and cal., so are the best source to keep the body healthy and fit.
8. The Negative Calorie Foods
Vegetables are called the negative calorie food because they contain very less amount of energy. The energy that our body needs to digest the food is called BMR, since veg. contain low energy so, more veg. intake means weight loss.
9. Daily Intake
The daily veg., intake according to nutritionists should be 5 to 7 servings per day. They encourage to have seasonal vegetables rather than canned food.
10. Color of Vegetables
The colors of veg. are not only to make them look good but also they are the indicator of the presence of vitamins and minerals. The green veg. are rich in minerals while the yellow and red veg. are rich in vitamins especially vitamin A.