Straw berries are one of the most delicious creations of the Lord. They are red in color and are very juicy. There are found tinny seeds in the strawberry. Strawberries are not only eaten as fruit but also are used in various desserts to enhance taste, and in ice creams and juices so that their delicious taste can be enjoyed even in regular items. Strawberries are also used in flavored milks so that kids drink milk without teasing or worrying their mothers. Strawberries are healthy and have many nutritional values mentioned in the lines below.
1. Contents
If you do not like strawberries for their taste, start liking them for the contents they have. They contain vitamin C, fiber, foliate and potassium in quantity greater than bananas and even oranges. So strawberries are great mean to get their contents in bulk.
2. Prevention From Heart Disease
Strawberries are very healthy diet. A recent study has revealed that if only 8 to 10 strawberries are eaten daily, they can help level the blood pressure and prevent from heart diseases.
3. Cure For Cancer
They contain the natural contents which prevent not only from blood disease but also serve as a natural cure for cancer, arthritis and even enhance the memory function.
4. Help Cover Nutritional Deficiency
Since strawberries contain vitamin c and other important nutrition, so in today’s fast life which usually result in lack of nutrition can be covered by just having few strawberries a day.
5. Calories
Strawberries are healthy because they contain very essential nutrients. Along with them, they contain 50 calories in one serving; here one serving means 8 to 10 strawberries.
6. B-Complex Group Of Vitamins
Strawberries are rich in b-complex group of vitamins. They especially contain the vitamin b-6. These vitamins help in maintaining the body metabolizing and other functions.
7. Minerals
Strawberries also contain important minerals for the building of the body like, potassium, manganese, fluoride, copper, iron and iodine. These minerals are important to manage and maintain the healthy heart and blood pressure at normal rates.
8. The Season They Grow
Their nutritional value is not only limited to the good food, but also it’s a natural resource of providing us all these elements from spring to mid-summer.
9. Stored
Strawberries are also available throughout the year even in the season they do not grow in cans. But in cans, they lose some of their natural value and also the taste.
10. Daily Intake
It is important to take 8 to 10 strawberries a day. Like apple, they will also keep the doctor away from you.