Wheat Germ Nutrition Facts

Wheat germ is a part of the wheat kernel. The germ is only a very small part of the kernel, approximately 2 ½ percent in total. The word germ does not have anything to do with bacteria; it simply refers to germination. The germ is the reproductive part that germinates and forms the wheat grass.

Wheat germ is very high in protein. It contains around 28 percent protein and has more protein than can be found in most meat products. The human body needs protein in order to repair tissue damage and to help minerals and nutrients reach our cells.

The amount of nutrients that are contained within wheat germ seems endless. It contains more potassium and iron than any other food source. Also found in great quantities are riboflavin, calcium, zinc magnesium and vitamins A, B1 and B3. Vitamins B1 and 3 are very important to maintain energy levels and maintain healthy muscles, organs, hair and skin.

Wheat Germ Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 15ml

Weight 7 g

Energy 27 kcal

Energy 114 kj

Protein 2g

Carbohydrate 4 g

Total Sugar 1g

Total Dietary Fiber 1.1g

Total Fat 1g

Saturated Fat 0.1g

Cholesterol 0mg

Calcium 3mg

Iron 0.7mg

Sodium tr mg

Potassium 68 mg

Magnesium 23mg

Phosphorus 82mg

Thiamin 0.1mg

Riboflavin 0.06mg

Niacin 0.9 NE

Folate 25 DFE