Vanilla Wafers Nutrition Facts

Nabisco is famous for its line of wafer biscuits and nilla is its brand. You can say nilla is shortened version of vanilla. The shapes of these wafers are round and are eaten with milk. They can be eaten as snack. Vanilla has been favorite flavor for the kids and so is the case of wafers biscuits. Healthy snacks are good for children’s health. They provide them energy; maintain blood glucose levels to perform their activities. Biscuits are such snacks that are unavoidable for the kids. They never say NO to them. Especially vanilla, chocolate and strawberry are such flavors which they like in almost all things.

They can be used as a crust in the different desserts. You can make pudding or custard and use vanilla wafers around it. You can make vanilla wafers at your home easily. The ingredients you need are butter, sugar, salt, eggs, vanilla and flour. make a dough of by mixing all ingredients, chill and makes slices and then baked.

Vanilla Wafers Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 2

Weight 12g

Energy 57 kcal

Energy 237kj

Protein 1g

Carbohydrate 9g

Total Sugar N/A g

Total Dietary  Fiber 0.2g

Total Fat 2g

Saturated Fat 0.6g

Cholesterol 0mg

Calcium 3mg

Iron 0.3 mg

Sodium 37mg

Potassium 13mg

Magnesium 1mg

Phosphorus 8mg

Thiamin tr mg

Riboflavin 0.03mg

Niacin 0.5NE

Folate 8DFE