People get confused about tomato for being its vegetable or fruit but we may consider it both. Firstly it was grown in south America and later its harvesting expanded all over the world. it bears cool climate. You may eat it in salads, add it in soups or gravies or even include in drinks. It is related to nightshade family.
It has many vitamins that is why good for health. By using it, you not only prevent ailments but also make your immune system strong. By including tomato in your diet you may prevent risk of prostate diseases and cancer. In olden days people used to think about tomatoes not good for health but now concepts are changed. It is good for colon and pancreatic health. It is comprised of vitamin c that provides help in producing collagen. Chain smokers should start eating tomato, as it is helpful in it. It improves the concentration level.
Tomatoes Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 123g
Energy 22kcal
Energy 92kj
Protein 1g
Carbohydrate 5g
Total Sugar 3g
Total Dietary Fiber 1.5g
Total Fat tr g
Calcium 12mg
Iron 0.3mg
Sodium 6mg
Potassium 292mg
Magnesium 14mg
Phosphorus 30mg
Vitamin A 52RAE
Beta-carotene 552mcg
Lycopene 3165mcg
Folate 18DFE
Vitamin C 16mg
Vitamin B12 0mcg