Squash Spaghetti Nutrition Facts

The spaghetti squash can be called by various names like vegetable spaghetti, noodle squash, spaghetti marrow. It can be available from ivory to yellow or orange in color. Getting carotene from orange varieties is very accessible. There are large seeds in its center. Fleshy part of it is yellow or orange. In raw form, the texture of flesh is hard and during cooking flesh gets away from fruit. It can be cooked in various ways like baking; boiling, steaming etc. eating it with sauce will give delicious taste. It can be alternative of pasta.

Its taste is unique and mild just like squash we use to drink in summer season. It is variable in size, weight, and round in shape. It contains many nutrients such as folic acid, potassium, vitamin A and beta-carotene. It is good diet for diet conscious people as it contains very less calories approximately 42 calories in 1 cup serving.

Squash Spaghetti Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 82g

Energy 22kcal

Energy 93kj

ProteinĀ  1g

Carbohydrate 5g

Total Sugar 0g

Total Dietary Fiber 0.9g

Total Fat tr g

Calcium 17mg

Iron 0.3mg

Sodium 15mg

Potassium 96mg

Magnesium 9mg

Phosphorus 11mg

Vitamin A 5RAE

Beta-carotene 48mcg

Lycopene 0mcg

Folate 7DFE

Vitamin C 3mg

Vitamin B12 0 mcg