Milk has element of cream and when all the cream is removed from the whole milk, it is called skim milk. Some people do not like to remove whole cream, it is called semi-skimmed milk. It has gained popularity in united stated because of having less fat. it is a good option of taking milk for those people who are on diet and hesitate to take milk due to its fat factor. Skimmed milk is thin as compared to whole milk as its fat and cream is removed that gives it a watery flavor. Few people may not like it.
In few countries, skim milk is recognized by the name of “fat free milk. Different stores have all types of milk: skim milk, low-fat milk and whole milk. Fat removed from milk is not wasted , but is used to make butter and cream products and remaining milk is processes into cheese.
Skim Milk Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 250ml
Weight 259g
Energy 88kcal
Energy 368kj
Protein 9g
Carbohydrate 13g
Total Sugar 13g
Total Fat tr g
Saturated Fat 0.2g
Cholesterol 5mg
Calcium 324mg
Iron 0.1mg
Sodium 109mg
Potassium 404mg
Magnesium 28mg
Phosphorus 261mg
Vitamin A 158RAE
Vitamin D 2.7mcg
Folate 13DFE
Vitamin B12 1.37mcg
Riboflavin 0.47mg