Chinese white or mustard cabbage is called bok choi. Its leaves are crunchy. It is used in many Chinese dishes. In United States, bok choy is commonly used. Shredded boiled bok choi is very useful for those who are diet conscious. There are 20 calories in one cup. Bok choi is normally used in corned beef, soups and many other dishes. We need chili peppers, sugar, shredded carrot, chicken, mint, vinegar and lime juice to cook it. In first step, we put chili, garlic, vinegar, juice onion, black pepper and put fish sauce in a bowl. Leave it for at least 30min.In another bowl mixes bok choi, carrot and mint. Take a salad plate, put this mixture into it, and add coriander sprigs as a decoration. About 4 to 6 person can easily eat it. We can use bok choi in many other recipes like soups. Because of its sweet flavor and low calories value, it is commonly used. We can get from it a wide range of vitamin and calcium. Bok choi is a superb diet for vegetarian.
Shredded, Boiled, Bok Choy Pak-Choi Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 90g
Energy 11kcal
Energy 45kj
Protein 1g
Carbohydrate 2 g
Total Sugar 1g
Total Dietary Fiber 0.9g
Total Fat tr g
Saturated Fat 84 g
Cholesterol 0.9mg
Calcium 31mg
Iron 333mg
Sodium 10 mg
Potassium 26 mg
Magnesium 190mg
Phosphorus 2289mg
Thiamin 0mg
Riboflavin 37 mg
Niacin 23NE
Folate 0DFE