Alga grows along with shorelines of the North Atlantic. People used to harvest it since long ago as a source of food. Still it is popular in Ireland, Iceland and some parts of Canada. You can either eat it in plain form or get dulse seaweed and algae in packaged foods. Anyone who wants to taste the dulse seaweed must find them on health food stores and large stores.
We can call it by other names such as sea parsley, dilsk, creathnach and sol. Algae is comprised of vitamins like B, fiber and protein. There are such areas where other plants do not grow but seaweed can be grown there that is source for getting nutritive supplement. After making it dried, it is ground and gets the powdered form. It can be sprinkled in soups and stews. It is kept into consideration that it should remain crunchy during cooking.
Seaweed Dulse Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 60ml
Weight 4g
Energy 8kcal
Energy 35kj
Protein 1g
Carbohydrate 1 g
Total Sugar tr g
Total Dietary Fiber 0.1g
Total Fat tr g
Calcium 17mg
Iron 0.4mg
Sodium 11mg
Potassium 84mg
Magnesium tr mg
Phosphorus 14mg
Vitamin A 62RAE
Beta-carotene 740 mcg
Lycopene N/A mcg
Folate 35DFE
Vitamin C 9mg
Vitamin B12 0 mcg