Saltine Crackers Nutrition Fact

This cracker is in square shape and also thin. You can make it with white flour by adding yeast or baking soda and at end sprinkle some salt. The texture is dry and hard. There are various varieties of saltine crackers in USA. Among them famous are Christie’s Premium Plus, Nabisco’s Premium, Sunshine‘s Krispy and Keebler‘s Zesta. Saltine crackers are available in salt as well as unsalted versions. Those who do not like other ingredients may have whole grain saltine. Serving saltine crackers with cheese, peanut butter or even sauce will be delightful experience. For better taste, you can dip them into soups, stews or granulate in salads.

They are available in box in the stacks of crackers, which are wrapped up in waxed paper. People at home may take it whenever they feel nausea or if stomach is not functioning properly. Even pregnant ladies may enjoy them. One 15-g serving is comprised of five saltine crackers.

Saltine Crackers Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 4

Weight 12g

Energy 51kcal

Energy 215kj

Protein 1g

Carbohydrate 9 g

Total Sugar tr g

Total Dietary  Fiber 0.4g

Total Fat 1 g

Saturated Fat 0.2g

Cholesterol 0mg

Calcium 8mg

Iron 0.7mg

Sodium 129mg

Potassium 18mg

Magnesium 3mg

Phosphorus 12mg

Thiamin tr mg

Riboflavin 0.05mg

Niacin 0.9NE

Folate 26DFE