It is the result of the cross between cabbage and turnip. It is a root vegetable and in United States it is named “Swedish turnip” or “yellow turnip”. Irish people call it just turnip. Turnip is a very flexible veggie, which is of winter season and can be cooked, steamed, roasted or even mash. God has kept many healthy nutrients in it for our health.
Single serving of cooked yellow turnip gives 66 calories, 2.2g protein 15 g carbohydrates, 5 percent of 300 g daily value, 4 g of fat. Meat, grains and dairy are great source of energy as compared to vegetables. in texture and shape turnip resembles to potato but in taste it is bitter than it. Single serving of mashed turnip provides us 27mg of vitamin c. while consuming between 75 to 90 mg of vitamin c daily will make immune system strong and it will repair tissues.
Rutabaga Yellow Turnip Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 90g
Energy 35kcal
Energy 146kj
Protein 1g
Carbohydrate 8 g
Total Sugar 5g
Total Dietary Fiber 1.6g
Total Fat tr g
Calcium 43mg
Iron 0.5mg
Sodium 18mg
Potassium 293mg
Magnesium 21mg
Phosphorus 50mg
Vitamin A 13RAE
Beta-carotene 1mcg
Lycopene 0mcg
Folate 13DFE
Vitamin C 17mg
Vitamin B12 0mcg