Raw Cauliflower Pieces Nutrition Facts

Cauliflower belongs to the family of cabbage, Brussels, sprouts, kale, broccoli. Initially it was started growing in the Mediterranean region but now is grown in most of the countries. It has white head surrounded by thick green leaves. To take health benefit is the main purpose of eating vegetables. Cauliflower is a crucifier vegetable and like other crucifier vegetables must be included in your diet in reasonable ratio.

It has many medicinal affects also. It reduces the causes of cancer especially bladder cancer, breast cancer, colon cancer and ovarian cancer. It is a blood and liver detoxifier. It is also good for heart patients because it controls cholesterol level. Immune system is also made strong by taking cauliflower, which is very important to fight against the ailment. It is a source of providing vitamin C.  Its unique color combination makes it prominent among other vegetables. While buying cauliflower, be careful about the brown spots on white area and withered leaves.

Raw Cauliflower Pieces Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 53g

Energy 13kcal

Energy 55kj

Protein 1g

Carbohydrate 3 g

Total Sugar 1g

Total Dietary  Fiber 0.9 g

Total Fat tr g

Saturated Fat 12g

Cholesterol 0.2mg

Calcium 16mg

Iron 160mg

Sodium 8mg

Potassium 23mg

Magnesium 1mg

Phosphorus 4mg

Thiamin 0mg

Riboflavin 30 mg

Niacin 25NE

Folate 0DFE