Potato Flour Nutrition Facts

We perform all activities on the base of energy. We all know very well that energy is generated from the diet that we intake. Carbohydrates, fat and protein are major nutriments of energy. Potatoes are great source of energy. To get the potato flour, first potatoes are cooked, dried and then ground. It is less condensed. It’s usage is dependent upon people’s preferences. They may use it for gluten free baking too.

It acts like thickener so people use it for making the soups and gravies solid. it is a natural source to make things hard and good for those who do not want to use flavor or other stiffening agents.

It can be used in other bakery products but not alone, rather with some other flour to make breads and cookies. It gives stiffness and moist crumbs to the matter for preparing the baked products. If you want to use it in its true shape then keep it away from light and soggy place, as it will be turned into saturated mess if it gets wet.

Potato flour Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 85g

Energy 302kcal

Energy 1262kj

Protein 6g

Carbohydrate 70g

Total Sugar 3g

Total Dietary Fiber 0.1 g

Total Fat tr g

Saturated Fat 0.1 g

Cholesterol 0mg

Calcium 55mg

Iron 1.2mg

Sodium 46mg

Potassium 846 mg

Magnesium 55mg

Phosphorus 142mg

Thiamin 0.2mg

Riboflavin 0.04mg

Niacin 4.6 NE

Folate 21 DFE