Pears are sweet and look like apples. It belongs to the family of rose. Its large round bottom tapers towards top. We see it in different colors of yellow, green, brown and red. Its shape is round but sometimes we find bell shaped. Its seeds are similar to the seeds of apple. The pears having yellowish color is more juicy, sweet and soft. Surprisingly there are 3000 varieties are harvested in all over the world.
Asian pear is similar to apple that is why it is named apple pear. It is as crunchy as an apple but sweeter than it. Firstly, it was grown in china and Japan but later started growing in USA. Pear has water-soluble fiber with vitamin A, B1,B2,C,E, folic acid and iron. We may find copper, phosphorus, potassium, calcium, chlorine, iron, magnesium, sodium and sulfur. Ratio of iron is different in different varieties. To check amount of iron cut it, if it turns brown it has more iron.
Pear with Skin Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1
Weight 166g
Energy 96kcal
Energy 403kj
Protein 1g
Carbohydrate 26g
Total Sugar 16g
Total Dietary Fiber 5.0g
Total Fat tr g
Calcium 15mg
Iron 0.3mg
Sodium 2mg
Potassium 198mg
Magnesium 12mg
Phosphorus 18mg
Vitamin A 2RAE
Beta-carotene 22 mcg
Lycopene 0mcg
Folate 12DFE
Vitamin C 7mg
Vitamin B12 0 mcg