Peanut Butter Sandwich Nutrition Facts

Peanut is most favorite dry fruit of every one. Peanut butter is liquid paste prepared by dry and roasted peanuts. The people of North America, Netherlands, like it, United Kingdom etc. children love to put it on the slices of bread and make kind of sandwich. You can add nutella, butter, fluff, potato chips or other dried fruits along with peanut butter in your sandwich. It is included in the list of different kinds of spreads. Mostly children like it. However, those who want to gain energy also like to have it in their breakfast.

Chine and United States are two leading exporters of peanut. Another variation in peanut butter is crunchy peanut butter. Nevertheless, at final stage of its preparation a large amount of thickly ground and roasted peanut is mixed which gives to it crunchy look. Crunchy peanut butter is more close to the natural flavor of peanuts as compared to the creamy peanut butter.

Peanut Butter Sandwich Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 2

Weight 28g

Energy 134 kcal

Energy 560kj

Protein 2g

Carbohydrate 18g

Total Sugar 10g

Total Dietary  Fiber 0.5g

Total Fat 6g

Saturated Fat 1.4g

Cholesterol 0 mg

Calcium 15mg

Iron 0.7 mg

Sodium 103 mg

Potassium 54mg

Magnesium 14 mg

Phosphorus 53mg

Thiamin 0.1mg

Riboflavin 0.07mg

Niacin 1.6NE

Folate 26DFE