Papaya Nutrition Facts

Papaya’s benefits are countless. It is similar to banana, apples and grapes. All fruits are very beneficial but papaya’s benefits cannot be compared with others. People call it a medicine tree or melon of health. We find so many nutrients in it. There is 150% vitamin C in single serving which is helpful in stopping LDL oxidation. Beta-carotene is also its component that is anti of free radicals. It is enriched with vitamin A, E, folic, acid, potassium, copper, phosphorus iron and calcium.

It is empowered with papain which is characteristic of unripe fruit. It is protein digesting enzyme. Its work is similar to two enzyme of human body named “pepsin” and “ typsin”.  Fiber present in it helps to digest. Its alkaline quality gives relief to upset stomach. If someone feel burning after meal must take papaya. If you dry it, can be used to remove constipation but eating excessively will cause diarrhoea.

Papaya Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 74g

Energy 29kcal

Energy 121kj

Protein tr g

Carbohydrate 7 g

Total Sugar 4g

Total Dietary Fiber 1.3g

Total Fat tr g

Calcium 18mg

Iron 0.1mg

Sodium 2mg

Potassium 190mg

Magnesium 7mg

Phosphorus 4mg

Vitamin A 17RAE

Beta-carotene 204mcg

Lycopene 0mcg

Folate 28DFE

Vitamin C 46mg

Vitamin B12 0mcg