People wait for summer due to mango fruit. It is called king of all fruits due to its sweetness and rich nutrients. People call it super fruit as well. Some people refer it tropical peach because it resembles to peach-like and pineapple-like flavor. Almost 100 types of mangoes are there to make us appeal towards them. By shape, they can be long, round or oval. After ripping, it smells so sweet. Some are of yellow colour , some green depending on variety.
Mangoes can be eaten as a treatment of removing constipation as it eliminates waste from the colon. Tartaric acid, malic acid and a trace of citric present in it maintain alkali reserve of the body. If you want to gain weight, mix mango in milk and this shake will not only be yum but help to gain weight. Flowers of dried mangoes are used for treating diarrhea, chronic dysentery.
Mango Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1/2
Weight 104g
Energy 67kcal
Energy 282 kj
Protein 1g
Carbohydrate 18g
Total Sugar 15g
Total Dietary Fiber 1.9g
Total Fat tr g
Calcium 10mg
Iron 0.1mg
Sodium 2mg
Potassium 161mg
Magnesium 9mg
Phosphorus 11mg
Vitamin A 39RAE
Beta-carotene 461mcg
Lycopene 0mcg
Folate 14DFE
Vitamin C 29mg
Vitamin B12 0mcg