Macaroni Nutrition Facts

It is dry pasta of durum wheat which is made by machine. The word macaroni is origin of Italian word “ maccheroni”. It does not contain egg. It is available in different shapes. In India and in Pakistan it is prepared with masla which is really yummy. First of all, boil the macaroni and mix it with onion, tomato, garlic, cheese etc.

Italian pasta has two distinctive shapes i.e. macaroni and spaghetti. Macaroni shapes are captivating. Some are of different types of curves and other are hollow. The interesting thing is that macaroni cannot be cooked in just one way. The people who are vegetarian can take advantage by adding different vegetables  in it. Macaroni salad is a mouthwatering dish indeed. Add hard-boiled egg , vegetables and mayonnaise in it and have  a great taste of salad macaroni. Again the question related to the nutritious value of pasta salad remains a question. It depends which ingredients you add.

Macaroni Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 250ml

Weight 148g

Energy 209kcal

Energy 873 kj

Protein 7 g

Carbohydrate 42 g

Total Sugar 1g

Total Dietary  Fiber 1.8 g

Total Fat 1g

Saturated Fat 0.1g

Cholesterol 0mg

Calcium 10mg

Iron 2.1mg

Sodium 1mg

Potassium 46mg

Magnesium 27mg

Phosphorus 80mg

Thiamin 0.3mg

Riboflavin 0.14mg

Niacin 4.0 NE

Folate 184 DFE