Kiwifruit Nutrition Facts

Kiwi fruit has been named on a bird of new Zealand “kiwi”. In different regions of Europe, North America and South America, people call it just kiwi. Its peel is hairy and brown having green flesh with white pulp in center wrapped up by black seeds. It is sweet by taste and texture is similar to banana, pineapple and strawberry. Chinese are fond of it and call it “macaque peach”. Amount of potassium is equal in banana and kiwi, also kiwi contains 1.5 times DRI for vitamin C. apart from above mentioned nutrients, it has vitamin A and E. smashing seeds will get you its oil.

It protects our body from free radicals. It helps to control cardiovascular problems, cancer and obesity.  Those people who are suffering from diabetes can get relieve from taking this fruit. People must beware that kiwi contains an enzyme “actinidin” that causes allergy to some people

Kiwifruit Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 1

Weight 76g

Energy 46kcal

Energy 194kj

Protein 1g

Carbohydrate 11g

Total Sugar 7g

Total Dietary Fiber 2.3g

Total Fat tr g

Calcium 26mg

Iron 0.2mg

Sodium 2mg

Potassium 237mg

Magnesium 13mg

Phosphorus 26mg

Vitamin A 3RAE

Beta-carotene 40mcg

Lycopene 0mcg

Folate 19DFE

Vitamin C 70mg

Vitamin B12 0 mcg