It is very sweet fruit. It is enriched with potassium. One serving of it will provide you half of your need of vitamin C. you may use it as an alternative of many things. It has vitamin c, potassium, pantothenic acid and vitamin B6, which control blood pressure, skin problems and rest of problems related to circulatory system. Its nutritional value is increased when it is ripened. One problem is that ripe honeydew melon is perishable. Now scientific research has opened ways for this fruit to remain sweet as it is. The thing you need to do to make it drowned in water that contains calcium-amino acid after harvesting.
The solution in which it is drowned has calcium that penetrates into it and enhances its shelf life. Thus its process of its decaying is stopped. Farmers must be careful of its picking. It is low in saturated fat, cholesterol and sodium.
Honeydew Melon Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 90g
Energy 32kcal
Energy 136kj
Protein tr g
Carbohydrate 8 g
Total Sugar 7g
Total Dietary Fiber 0.7 g
Total Fat tr g
Calcium 5mg
Iron 0.2mg
Sodium 16mg
Potassium 205mg
Magnesium 9mg
Phosphorus 10mg
Vitamin A 3RAE
Beta-carotene 27mcg
Lycopene 0mcg
Folate 17DFE
Vitamin C 16mg
Vitamin B12 0mcg