Grape Nuts Nutrition Facts

After reading this name, we think it is made of Grapes or nuts but in fact it is not so. It is also a kind of cereal, which is prepared from wheat and barley, which make it full of notional value. During preparation, sucrose is added for which it may be named “grape-nut”. According to an employee, cereal resembles to grapes seeds that are why it is called grape nuts.

Since beginning, it was popular because of its attributes related to health and vitality. It was called “brain food”. It became irresistible because of being lightweight, nutritional value and long shelf life. These qualities had increased its usage among U.S and Allied forces before world war ll.

Half-cup serving of grape nuts is suggested which has 58 g.  Nutritional value can be dependent on what you mix with it; it can be either milk or soup. It is a good source to get required amount of sodium and potassium.

Grape Nuts Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 125ml

Weight 58g

Energy 208kcal

Energy 872 kj

Protein 6g

Carbohydrate 46 g

Total Sugar 5g

Total Dietary  Fiber 6.0g

Total Fat 1g

Saturated Fat N/A g

Cholesterol 0mg

Calcium 24mg

Iron 2.0 mg

Sodium 348mg

Potassium 253mg

Magnesium 59mg

Phosphorus 241mg

Thiamin 0.2mg

Riboflavin 0.09mg

Niacin 4.5NE

Folate 68DFE