It is a popular bar in North America which is eaten in breakfast or as a snack. It is delicious due to its rolled oats, nuts, honey and rice. It is crispy as it is baked. it is made in bar shape. Afterwards dried fruits like raisins and dates are mixed in it.
Some people eat it in breakfast but here it is worth mentioning that it is not specified for breakfast as people who are going for hiking, camping or back packing can eat it as it is easy to carry because of its less weight. Apart from it, it is easy to store. Various things like yogurt, honey, strawberries, bananas and milk can be added in it to make it more scrumptious meal. You may decorate your desserts and pastries with its topping. Its bar shape creates ease for you as you can just have it in hand while driving or even during walk.
Granola Bar Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125 ml
Weight 59g
Energy 245kcal
Energy 1023 kj
Protein 5g
Carbohydrate 41g
Total Sugar N/Ag
Total Dietary Fiber 5.3g
Total Fat 8g
Saturated Fat N/Ag
Cholesterol 0mg
Calcium 28mg
Iron 1.9mg
Sodium 95mg
Potassium 198mg
Magnesium N/A mg
Phosphorus 157mg
Thiamin 0.4mg
Riboflavin 0.06mg
Niacin 1.8NE
Folate N/ADFE