Dumpling Nutrition Facts

These are balls made of dough including flour, meat, fish, and vegetables, sweet and potatoes. There are various methods to cook it like steaming, frying, boiling or baking. You can make it either sweet or salty and will be added different ingredients according to it. Some people add filling into its dough.

Eating dumpling does not require any particular recipe. They can be mixed in soups and in gravy. I t is not essential to make it with dough but can be made with potatoes or matzoh meal. It is considered compatible with meat and broth dishes.

Cooking everything perfectly is an art. Once you learn how to cook delicious and soft dumpling , it remains no longer difficult. You can serve steamed dumpling with chicken or beef dish. When you cook dumpling it becomes airy from inside and soggy from outside. Further you can press cheese into its centre hole.
Dumpling Nutritional Value, Data, Information, Content, Label, List and Benefits

measure 1dumpling

weight 35 g

Energy 69 kcal

Energy 289kj

Protein 1g

Carbohydrate 8 g

Total Sugar tr g

Total Dietary Fiber 0.3 g

Total Fat 4 g

Saturated Fat 1.0 g

Cholesterol 1 mg

Calcium 23mg

Iron 0.4mg

sodium 138mg

Potassium 23mg

Magnesium 3mg

Phosphorus 22mg

Thiamin 0.1mg

Riboflavin 0.06mg

Niacin 0.8NE

Folate 19DFE