To make cheese cow’s milk is curled and then drain as it removes whey in the cheese. After it pressing will extract leavings of whey and turn cottage cheese into firm cheese. Some people rinse the curd to lessen the acidity of the cheese to make it less sour vinegary. Both curd and whey are packaged together. The fresh cheese should be taken within 10days, as it is perishable. Either we can buy it from shops or directly from dairies. Dairy products like skim milk, yogurt, cheese contain vitamins, minerals, protein, calcium, magnesium, iron and phosphorus which decrease the risk of heart attack, make the bones strong.
Cottage cheese is digestible. Amount of calories is dependent ratio of fat in it. Cheese made from whole milk contains 216 and cheese from skim milk contains 120 calories. If you like apple pie, you can add a healthy pinch of nutmeg and cinnamon to the cottage cheese.
Cottage Cheese Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125ml
Weight 119g
Energy 86kcal
Energy 359 kj
Protein 15 g
Carbohydrate 3g
Total Sugar 3g
Total Fat 1g
Saturated Fat 0.8g
Cholesterol 5mg
Calcium 73mg
Iron 0.2mg
Sodium 500mg
Potassium 103mg
Magnesium 6mg
Phosphorus 160mg
Vitamin A 13RAE
Vitamin D N/A mcg
Folate 14DFE
Vitamin B12 0.75mcg
Riboflavin 0.20mcg