Chickpea flour is used as an alternative of the wheat flour. It is got from the roasted, dried and ground garbanzo beans. It is also known as basin or garbanzo flour. It is easily accessible from any grocery store. It s enriched with carbohydrates, proteins and some fat. Now having vitamins and minerals along with dietary fiber has not longer been a dream. Here is the source of these ingredients in the form of chickpea flour.
Kinds: here are two kinds of chickpea flour. a ) roasted b) unroasted. When they are roasted, their nutrition value is not added but the flavor is changed. Roasted chickpea flour is made from dried roasted chickpeas. Unroasted chickpea flour is directly made from unroasted chickpeas which are not roasted first.
Chickpea Flour Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 125 ml
Weight 49 g
Energy 188 kcal
Energy 786 kj
Protein 11 g
Carbohydrate 28 g
Total Sugar 5 g
Total Dietary Fibre 5.2 g
Total Fat 3 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Calcium 22 mg
Iron 2.4 mg
Sodium 31 mg
Potassium 411 mg
Magnesium 81 mg
Phosphorus 155 mg
Thiamin 0.2 mg
Riboflavin 0.02 mg
Niacin 2.9 NE
Folate 212 DFE