Did You Know – Facts Facts You Need to Know

Cherries Nutrition Facts

Fruits maintain your freshness and health and in this context, cherry is called a “super fruit”. People are in dire need of growing fruits in their own homes as increasing price hikes has originated this approach. There are many things on the store shelf that contain cherry as ingredient like in dried form, in juice, jams etc. it is possessed by beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folate.

There are many diseases such as arthritis, gout, heart disease, diabetes and cancer can be fought by cherry for being its antioxidant.  While buying them be careful about their freshness, cleanliness and plump without spots on skin. The symbol of fresh cherry is that they remain sweet with soft flesh. The more dark the color the more sweet it will be.  Due to its vivacious color , they look so appealing that your mouth will start watering. As its juice touches ur taste buds, you will mesmerized.

Cherries Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 10

Weight 68g

Energy 43kcal

Energy 179kj

Protein 1g

Carbohydrate 11g

Total Sugar 9g

Total Dietary Fiber 1.4g

Total Fat tr g

Calcium 9mg

Iron 0.2mg

Sodium 0mg

Potassium 151mg

Magnesium 7mg

Phosphorus 14mg

Vitamin A 2RAE

Beta-carotene 26 mcg

Lycopene 0mcg

Folate 3DFE

Vitamin C 5mg

Vitamin B12 0mcg

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