Brownies Nutrition Facts

It was first introduced in united states in 19th century and later on became popular in both united states as well as Canada. It is a flat cake that is of square or bar shape. It is a slice from dense rich cake. You can say it a cross between cake and cookie. Brownie is liked by chocolate lovers. It is prepared in different types. Their shape may be of fudgy or cakey, it depends on their denseness. You can use many things of your own choice like nuts, frosting, whipped cream or some other ingredients.

A brownie made of brown sugar without adding chocolate is called Blondie. Brownie is such a thing which can carry as a lunch in box. Eating it by hand looks easy. You can have milk or coffee with it. Some people serve them with ice cream or custard. It can be eaten as dessert after meal.

Brownies Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 1 square

Weight 34g

Energy 138kcal

Energy 576kj

Protein 2g

Carbohydrate 22g

Total Sugar 12g

Total Dietary  Fiber 0.7 g

Total Fat 6g

Saturated Fat 1.4g

Cholesterol 6mg

Calcium 10mg

Iron 0.8mg

Sodium 106mg

Potassium 51mg

Magnesium 11mg

Phosphorus 34mg

Thiamin 0mg

Riboflavin 0.07 mg

Niacin 0.9NE

Folate 24DFE