Bannock is a staple food which is used by the soldiers, explorers and travelers when they are in field. It is considered very nutritious, tasty and easy to prepare especially when you are in a deserted area. It is full of carbohydrates and can either be cooked or baked.
It can be called by other names like bush bread, trail bread and grease bread. Take any kind of flour and water, make a dough of it and wrap it with green stick and bake it on the fire. A tasty and nutritious food is ready that can be eaten with berries, fruits and egg etc. if you want to boost your energy level and satisfy hunger then it is a good option.
To preserve edible things is a great issue but bannock can easily be preserved only if all things are kept separated in the packaging. They can be mixed whenever you want to prepare bannock.
Bannock Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 1 medium
Weight 37 g
Energy 84 kcal
Energy 353kj
Protein 2g
Carbohydrate 19g
Total Sugar N/Ag
Total Dietary Fiber 0.5 g
Total Fat tr g
Saturated Fat 0 g
Cholesterol 1mg
Calcium 84 mg
Iron 0.7 mg
Sodium N/A mg
Potassium N/A mg
Magnesium N/A mg
Phosphorus 60 mg
Thiamin 0.1 mg
Riboflavin 0.06 mg
Niacin 1.4 NE
Folate N/A DFE