Apple with Skin Nutrition Facts

It is truly said that “an apple in a day, keeps the doctor away” as it is natural provenance of antioxidants such as polyphenols, flavonids and vitamin c. I cannot divulge all its benefits as these are too much to be amassed in just one scrawl. It is enriched with fiber and potassium as well. Do not worry about weight as an average sized apple provides you only 47 calories. The secret of its being antioxidant lies in its skin. Interestingly skin is antioxidant for apple flesh also.  Without eating its skin, we cannot procure health benefits of apples.

God has produced many varieties of this fruit in matchless colors. Fuji apples of united states have total phenilic and flavonoid content of any apple. It will be a good composition if we eat all types of apples to maintain antioxidant agents. This mavellous fruit endows approximately 5.7 grams of fiber.

Apple with Skin Nutritional Value, Data, Information, Content, Label, List and Benefits

Measure 1

Weight 138g

Energy 72 kcal

Energy 300kj

Protein tr g

Carbohydrate 19 g

Total Sugar 14g

Total Dietary Fiber 2.6g

Total Fat tr g

Calcium 8mg

Iron 0.2 mg

Sodium 1mg

Potassium 148mg

Magnesium 7mg

Phosphorus 15mg

Vitamin A 4RAE

Beta-carotene 37mcg

Lycopene 0mcg

Folate 4DFE

Vitamin C 6mg

Vitamin B12 0 mcg