Alfalfa belongs to pea family. Planting it is not difficult in anywhere in the world. It does not require specific time, month, temperature and climate. It is one of the nutritive foods, given to us by God. Alfalfa seeds produce alfalfa sprouts. In color they are white and there is little green color on its tops. The juice in it is very mild. Sprouts have no pesticides. In alfalfa sprouts juice, there is innumerable nutrients are found like calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc. It is rich source of providing various vitamins like A, B complex (even B12), C, E to K. if alfalfa is exposed in indirect sunlight before cropping, it will produce nourishing blood-healing chlorophyll. As compared to other vegetables, it can be a source of anti-oxidant. It can treat worst disease like heart disease, menopausal symptoms, osteoporosis if you can drink its juice often.
Alfalfa Sprouts Nutritional Value, Data, Information, Content, Label, List and Benefits
Measure 60ml
Weight 8g
Energy 2kcal
Energy 10kj
Protein tr g
Carbohydrate tr g
Total Sugar tr g
Total Dietary Fiber 0.2g
Total Fat tr g
Saturated Fat 3g
Cholesterol 0.1mg
Calcium 1mg
Iron 7mg
Sodium 2mg
Potassium 6mg
Magnesium 1mg
Phosphorus 7mg
Thiamin 0mg
Riboflavin 3 mg
Niacin 1NE
Folate 0DFE