Vegetables have been experimented and tried in many ways to get some new and more delicious dishes and items. One such items that is prepared for soya bean is called tofu. It is very delicious and very healthy meal. Tofu is a perfect substitute for meat. There are many people in the world who do not eat meat for many reasons. For them, tofu is an excellent choice to meet the requirements of the body and to get the necessary nutrition which otherwise cannot be got from any other source let see some fatcs about tofu.
1. Substitute for meat
Tofu is the substitute of meat. It contains the same nutrition values as contain in meant. So, those who do not eat meant, can eat tofu to make the perfect balance of the nutrition requirements of the body.
2. Protein
Protein is one of the most essential components our body needs in order to keep the cells alive. Tofu is a high protein diet. It is especially recommended for those people who require high protein in their diet.
3. Amount of protein in a half cup
Half cup of tofu contains 10 grams of protein in it. It is quite a good amount for intake. It can be added into the salad in small chunks to give a flavor to the salad and also eating a pure source of protein.
4. Fats
Tofu contains less fat than meat as compared to the high protein values it has. So, instead of eating heavy fat meals, so eat tofu with low fats for a better diet and good taste as well.
5. Fat component
The fats tofu contains is 5 grams of fats, 1 gram unsaturated fats and it contains no trans facts at all. It is a cholesterol free diet which is very healthy for the patients who are not ready to take any chances with the cholesterol diet.
6. Calories content
Half cup firm tofu contains 88 calories in it. This is far less than the calories found in meat. So when it is used instead of meat, it will give the body less energy than meat.
7. Fiber
This meal also contains fiber. Fiber is present in organic grown vegetables, sometimes in huge amount and sometimes in small quantity. Tofu also contains fiber though not much.
8. Fiber content
Half cup firm tofu contains 1 gram of fiber. This Is not a considerable amount but then this odd contains the fiber which is very important factor in the building of the body.
9. Calcium
Tofu also contains calcium in it. Half cup firm calcium will contain 25% of calcium in it.
10. Complete diet
Tofu is a complete diet because it contains everything that a body needs.