All the food that we get from nature is not only delicious but also rich in nutritional value. Every edible item has its own health benefits and values. Quinoas are also one of the naturally grown seeds. They are high is nutrition and rich in taste. They grow in various types. The plant that carries quinoa seeds is 2 meters high and the seeds are born on the cluster of flowers on the plant. These seeds are mostly found in cream color but there are many other colors available in the market. Red, brown or similar color seeds can be taken from market, though their nutritional value is same but they given color to the food and make it look more healthy and tasty.
1. Quinoa Is Not Grain
Unlike the most common thought about quinoa, they are not grain they are seeds of the plant on which they grow. The flowers on the plant carry them.
2. Amino Acids
One of the best qualities of Quinoa seeds is that it is that natural edible seed that contains all the nine essential amino acids supplements.
3. Lysine
Lysine contained by Quinoa seeds is an essential content that is required in repairing the body and recovering the body system.
4. Other Contents
Other components that are found in Quinoa seeds are the natural minerals, iron, magnesium,
Copper, iron and phosphorus thus it is a mineral diet.
5. No More Hungry
If you eat quinoa seeds, you will not feel hungry for long times. It is because the carbohydrates found in quinoa seeds are slow releasing.
6. Best For The Diabetics
The diabetic patients can use quinoa without problem because of the carbohydrates it has can maintain the blood sugar for longer hours.
7. Ideal Food For Mothers
Those females who conceived in the incas tribe were given quinoa seeds because they said it was complete food for those ladies, also the females who nursed their babies were given these seeds.
8. The Contents Useful For Mothers
The mother who nurse their babies or who are conceiving can use quinoa seeds because it contains iron, fat and high amount of vitamin B along with calcium. This makes quinoa a very healthy diet.
9. Sprouted Quinoa
The sprouted quinoa is better in nutrition values then the regular ones because in it the seed germs are sprouted from the seed making it rich is fiber.
10. Leaves
The seeds are not the only healthy food but also the leaves are healthy diet and they are also eaten.