Orange Is one of the most liked and most consumed fruit in the world. No matter where you go, the fruit which you will find the most is orange. The juice of orange is also a world wide choice of people. There are several reasons behind this likeness. The first reason is that orange has bulk of vitamin C in it and the second thing is, it is also tasty unlike medicines that leave a bad taste in mouth. Once had orange juice you will want it once more. Orange is also liked because it is fat free and only contains those natural components which are suitable for everybody belonging to all age groups. Below are given some facts about orange.
1. Protection against Overweight and Obesity
Orange is a low fat food, it is low in glycolic index, and it provides the user, pulp to fill the stomach and the low fat that are needed for the obese people. hence it is first choice of the one who wants to be fit and slim.
2. Prevention from Inflammation
The vitamin C in orange is very useful against the inflammatory conditions and disease in and outside body. It prevents inflammation and helps wounds hell up soon.
3. The Immune System and Cells
Vitamin C contained in one orange is 116.2 percent. This is that amount of vitamin C that we need daily. It prevents any damage to cells and prevents from colon cancer. it is a support for our immune system.
4. Cholesterol Reduction
The free radicals in our body are dangerous and they let the fat stick to our artery and cause the fat build up. Orange contains those components that does not only help us make our body free of radicals but also reduces cholesterol.
5. Minerals
The minerals contained in orange are potassium and magnesium. These are two natural medicines to prevent from high or low blood pressures. They keep the blood flow in the balance.
6. Heart Attacks
If you have added orange in your daily diet is raw form or in form of fresh fruit, then you should be sure that you are least prone to heart attacks. It contains potassium which prevents heart and its veins against fat build up.
7. Bones and Teeth
Another best thing about oranges is that they contain calcium, which makes bones strong and teeth strong.
8. Vitamin B6
Orange is also a rich source for vitamin B6. Hence the hemoglobin needed for the body is provided from oranges.
9. The Cells
In our cells are found different chemicals. They need to be in balance or we can die. The electrolyte balance is maintained in cells by potassium which is found in orange.
10. Folic Acid
Since orange has a slight bitter taste, this makes it acidic in nature. It contains folic acid which is needed for the brain development.