Milk is one of the best gifts of nature. Its daily use is recommended by doctors throughout the life. Milk is not important for the kids but also for the elders. If you do not like milk in raw form, add some flavor in it at home or get the flavored milk from a store, but do take at least one glass of milk daily. Other then the raw usage of milk there is made many dairy products from milk that is equally beneficial for health. Below are given some facts about milk.
1. Reservoir Of Nutrients
Milk is a blessed diet. It is a reservoir of nutrients, all beneficial and essential for the development of the body and also maintaining the natural balance of the nutrients in our body.
2. Good For Teeth
Milk is rich in calcium, it is particularly very important for the kids for their strong teeth. Our teeth are made of calcium and milk also contains huge amount of it, therefore teeth get their share of calcium from milk.
3. Bone Development
Milk is not only important for strong teeth but also develops bones. Bones need to be strong to carry the body weight. Our bones also need calcium that we can find in milk in bulk.
4. Digestion
Milk is not only a calcium rich product but it also contains the natural acid in it which helps keep the digestion system running actively. Therefore it is necessary to take a glass of milk at least 30 minutes before sleeping.
5. Perfect Food
Milk is called perfect food because it contains all those nutrients that we need daily to keep ourselves healthy. So even if we do not find anything to eat and find only milk to drink, that will serve the purpose of the complete diet.
6. Dairy Products
There are a wide range of dairy products made from milk like yogurt, different types of cheese, butter etc. all these products contain in them the best benefits of milk in one way or other.
7. Milk Fast
Milk also contains fats that can be extracted from milk in form of cream. But it is better to mix these fats into milk so that milk can be taken as a perfect diet. But for the diet conscious people, skimmed milk is also available in the market which is low in fats.
8. Proteins
Along with fats and calcium, milk is a rich source of high quality proteins. These proteins contain those essential amino acids which our body cannot make by itself. Protein is necessary for the cell development.
9. Vitamins
There are vitamins present in the milk along with the other components that are necessary for the healthy body. One glass of milk contributes up to 44 percent of the daily vitamin requirements of our body.
10. Balanced
Milk is a complete package of the balanced amount of vitamins, proteins and calcium and other important components like zinc etc. its intake, even in little amount, can keep us healthy and free of diseases.